The American Heart Association recommends:
- Eating a heart healthy diet full of omega 3s (e.g. salmon, avocados, walnuts, etc.), fiber, fruits and vegetables
- Maintaining appropriate sodium intake
- 2,300 mg/day (~1 tsp of salt)
- Enjoying daily physical activity and avoiding a sedentary lifestyle
- Managing stress with self-care
- Avoiding nicotine
- Medication compliance
- Limiting alcohol consumption
Monarch also offers Livongo as additional help at no cost to you. Enroll today and receive:
A Connected Monitor: Our cellular-enabled blood pressure monitor uploads your readings right to our easy-to-use app, so all your numbers are stored in one place.
Real-Time Tips: Take your blood pressure reading and get suggestions for how to improve your numbers – or keep up the good work!
Expert Coaching: Our trained coaches are available to answer your questions on nutrition, weight loss, living a healthy lifestyle, and more.
To learn more and enroll, visit go.livongo.com/MonarchBeverage or call Livongo Member Support at (800) 945-4355 and mention registration code MONARCHBEVERAGE.