Sign up NOW for Monarch alerts | Text MBALERTS to (800)382-9851.

Are You or a Loved One Living with Hypertension?

Are You or a Loved One Living with Hypertension?

Having high blood pressure can be scary, but luckily there are things that can be done to manage high blood pressure.

The American Heart Association recommends:

  • Eating a heart healthy diet full of omega 3s (e.g. salmon, avocados, walnuts, etc.), fiber, fruits and vegetables
  • Maintaining appropriate sodium intake
    • 2,300 mg/day (~1 tsp of salt)
  • Enjoying daily physical activity and avoiding a sedentary lifestyle
  • Managing stress with self-care
  • Avoiding nicotine
  • Medication compliance
  • Limiting alcohol consumption

Having high blood pressure will require some lifestyle changes that will improve your quality of life. Because these lifestyle changes might be difficult for some, it is important to have your closest family and friends involved to help with these changes.

The WellHealth Worx team is also here to support you! Schedule an appointment on your patient portal or call at 317-612-3193.


Monarch also offers Livongo as additional help at no cost to you. Enroll today and receive:

A Connected Monitor: Our cellular-enabled blood pressure monitor uploads your readings right to our easy-to-use app, so all your numbers are stored in one place.

Real-Time Tips: Take your blood pressure reading and get suggestions for how to improve your numbers – or keep up the good work!

Expert Coaching: Our trained coaches are available to answer your questions on nutrition, weight loss, living a healthy lifestyle, and more.

To learn more and enroll, visit or call Livongo Member Support at (800) 945-4355 and mention registration code MONARCHBEVERAGE.