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Free Nutrition and Exercise Resources

Free Nutrition and Exercise Resources

Eating better and exercising just got easier (and cheaper)!

Free Nutrition Apps

  • Mealime – Customizable meal planner
  • MyFitnessPal – Macronutrient tracking 
  • Fooducate – Scan your food package barcode for a nutrition analysis and rating
  • Rise Up + Recover – For anyone struggling with food, dieting, exercise and body image
  • Waterlogged – A reminder system to help you stay hydrated
  • mySugr – Helps people living with diabetes manage their blood sugar with carb counting and medication management

Nutrition Programs

  • Weight Watchers – Monarch will reimburse you 50% every quarter, just turn in your invoices to the Wellness Coordinator
  • Livongo – Free for Monarch employees and spouses on the health plan
  • Fit&Fed Worx – Free onsite weight management program working with the WellHealth Worx team

Free Exercise Resources

  • YouTube.com – some channels to check out:
    • Body Project
    • Pamela Reif
    • Walk at Home by Leslie Sansone
    • Yoga with Adriene
    • Roberta’s Gym
    • FitnessBlender.com
  • Nike Training Club app
  • Map My Fitness app by Under Armour
  • BodyBuilding.com
  • Beach Body – email Wellness Coordinator for account login
  • /r/bodyweightfitness – this Reddit community has tons of helpful discussion
  • MovNat.com – helps you reconnect with your body’s natural movement abilities
  • 7 Minute Work app
  • DoYogaMeWith.com
  • Instagram app – some pages to check out:
    • willthetrainer
    • whitneyysimmons

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