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Fit & Fed Worx

Weight and Nutrition Management

WellHealth Worx has an assortment of programs and resources to get you on the right track to managing your weight and nutrition. Most of the programs are completely FREE to employees, spouses and dependents.

Confused or needing guidance choosing a program? Don’t worry, WellHealth Worx has your back! We offer free medical screenings and consultations with qualified medical professionals.

Schedule Today!


Programs & Services

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Helpful Resources

Caloric Intake Calculator

Observing and documenting your daily caloric intake can be a great way to maintain your health or lose additional weight if needed. The Calorie Calculator is a helpful tool used to calculate your recommended caloric intake based on factors such as your age, weight, height, gender and physical activity levels.

*It is recommended that calorie levels never drop below 1200 calories per day.


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