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30 Minute Home Sweat Sesh

30 Minute Home Sweat Sesh

A Body In Motion Stays In Motion – Step Away From Your Chair

“Sitting is the most underrated health threat of modern times. This subtle epidemic is eroding our health. On a global level, inactivity now kills more people than smoking.”

Tom Rath, Eat, Move, Sleep

Full Body Home Workout

No equipment needed. Just put on some tunes and lets get this SWEAT SESH started!

Round 1

  • 30 Seal Jacks
  • 20 Squats
  • 10 Lay Down Pushups

Rest x 30 seconds

Round 2

  • 30 Second Plank
  • 20 Lunges (each leg)
  • 10 Burpees

Rest x 30 seconds

Round 3

  • 30 Pulsing Squats
  • 20 Sit-Up and Twists
  • 10 Pushups

Rest x 30 seconds

Round 4

  • 30 High Knees
  • 20 Donkey Kicks (each side)
  • Tricep Dips

Rest x 30 seconds

Repeat!