9. Strength training can offer some relief to individuals with inflammatory diseases such as rheumatoid arthritis. It can support and protect joints while potentially easing pain, stiffness, and swelling.
10. Relieve neck pain by strengthening the neck and shoulders. Check out this article for some exercises to try out!
Gym still closed? Don’t have weights at home? You can still build strength by doing bodyweight exercises!
Try out this beginner bodyweight workout (3 circuits):
20 Bodyweight squats.
10 Walking lunges (each leg).
10 Dumbbell rows (use a milk jug or other weight).
15 Second Plank.
30 Jumping jacks.